Product Description: Muscle and Bone HealthMineral SupplementHelps with nerve, muscle, and bone healthHelps reduce fatigue and lethargyContains magnesium oxide, magnesium citrate, and magnesium aspartateScience-backed quality products since 1969Gluten-freeVeganNon-GMOSwanson Triple Magnesium Complex is an effective magnesium supplement for a strong, healthy body. Unfortunately, it is estimated that up to 60% of Americans do not get enough of this essential mineral. It is an essential mineral that can be obtained from whole foods such as legumes and green leafy vegetables. However, even the healthiest diets can lose up to 80% of the magnesium in foods during processing. A high-quality supplement can help replenish the magnesium you are lacking.Magnesium is one of the most important minerals in the diet, transporting calcium and activating vitamin D to keep bones and muscles strong and healthy. Magnesium helps support cardiovascular health by helping the heart and blood vessel cells function properly and maintaining healthy blood pressure. New scientific research has shown that it also supports digestive health. Magnesium helps to relieve anxiety by increasing levels of the neurotransmitter GABA. It also relaxes muscle fibers, helping to relieve tension in the body. Adequate magnesium intake has been linked to supporting cognitive functions, including improved learning and memory. This is an important factor in healthy aging and also helps maintain a positive mindset.
How to use: Take 1 capsule daily with food and water as a supplement.
