Foam Roller Fascia Roller Size That Promotes Blood Circulation and Is Easy To Stretch Type 45 X 15 [Mini Handle] (Soft (Black Cm))

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✅ [Friendly for beginners] This is a foam roller with minimal unevenness that is easy to use even for those trying myofascial release for the first time. These poles are moderately hard and easy to roll, allowing you to relax and stretch without worrying about skin or muscle pain caused by uneven surfaces. The mini size allows you to carry it to various places such as the office, yoga, Pilates class, travel, etc., and the massage roller is small enough to be stored without worrying about storage space, so you can easily massage the muscles that have stiffened in your daily life and practice myofascial release. Let's incorporate it. ✅ [Effectively relax the whole body] In daily life, muscles are subjected to various loads, causing various problems such as pain, swelling, and coldness due to poor blood circulation.Trigger points. Let's recover from such symptoms by simply stretching while stretching for just 10 minutes every day! You can practice self-care while watching movies or videos, using your smartphone, or talking with your family. The stretch roller is a health product that can be used not only for athletes but also for resetting the body tired from work, childcare, housework, etc. through myofascial release. ✅ [What is myofascial release] Fascia is a thin membrane that surrounds muscles. It stretches throughout the body and plays a role in supporting the expansion and contraction of muscles and the position of internal organs. This fascia is a soft tissue that tends to contract or twist at any time, which is said to cause stiffness and pain in the neck, shoulders, back, lower back, shoulder blades, thighs, feet, and other parts of the body. Myofascial release is used to loosen tension and stiffness that has caused problems such as contractions and kinks, and to relieve muscle tension and stiffness. You can expect effects such as improving athletic performance, alleviating stiffness in your body, and expanding the range of motion of your joints. ✅ [Effective during warm-up and cool-down] "Warm-up": Ab roller that can improve performance by using a foam roller before sports or training with muscle training goods such as an abdominal muscle roller. "Cool down": Has a reset effect such as speeding up recovery from muscle fatigue after exercise and reducing muscle pain. ✅ [Massage effect] Stretch poles can stimulate and loosen muscles, so you can expect a massage-like effect. It also has the effect of improving blood flow and relaxing, and we also recommend using a foam roller to improve recovery after training. When rolling with the foam roller against your back, you can maintain balance by lifting your body slightly without resting your whole body weight on it, which will help you train your core, strengthen your inner muscles, and help you lose weight. Masu. ✅ [Product Details] - Size: Diameter 15cm x Length 30cm - Weight: Approx. 220g - Color: Black/Purple - Material: EVA material - Load capacity: Approx. 150kg - Washable with water A short length stretch pole made of EVA material with excellent durability, water resistance, and elasticity. The center core is not made of hard material and is made entirely of EVA material, so it has just the right amount of hardness so you can relax and enjoy stretching and myofascial release without the stress of pain. It is also washable, so it is easy to clean. The mini size allows it to fit even in small areas, making it easy to carry and store. Reset your tired body from work and housework and childcare at home by relaxing your muscles and stretching! Another convenient feature is that you can easily take it out for care before and after sports such as yoga, Pilates, baseball, futsal, and jogging!